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| Mega
Wraps Seafood Wrap reg. |
| Ingredients |
Weight(oz) |
Calories |
Protein(g) |
Fat(g) |
CHO(g) |
Na(mg) |
K(mg) |
Fibre(g) |
| Seafood filling |
6 oz |
298 |
15.6 |
18 |
17 |
954 |
239 |
3 |
| Lettuce |
2 oz |
7 |
1 |
0 |
1 |
5 |
88 |
0 |
| Tomato |
2 oz |
12.6 |
0.7 |
0.3 |
2.7 |
5.3 |
133 |
0.7 |
| Green Pepper |
1 oz |
7.7 |
0 |
0 |
1.7 |
0.6 |
51 |
0.6 |
| Onion |
1 oz |
11 |
0.3 |
0 |
2.5 |
0.9 |
45 |
0.5 |
| Pita |
4 oz |
346 |
13 |
0.5 |
72 |
285 |
- |
- |
| Total |
16 oz |
682.3 |
30.6 |
18.8 |
96.9 |
1250.8 |
556 |
4.8 |
| Mega
Wraps Seafood Wrap Jr. |
| Ingredients |
Weight(oz) |
Calories |
Protein(g) |
Fat(g) |
CHO(g) |
Na(mg) |
K(mg) |
Fibre(g) |
| Seafood filling |
4 oz |
199 |
10.4 |
12 |
11.3 |
636 |
159 |
2 |
| Lettuce |
2 oz |
7 |
1 |
0 |
1 |
5 |
88 |
0 |
| Tomato |
2 oz |
12.6 |
0.7 |
0.3 |
2.7 |
5.3 |
133 |
0.7 |
| Green Pepper |
1 oz |
7.7 |
0 |
0 |
1.7 |
0.6 |
51 |
0.6 |
| Onion |
1 oz |
11 |
0.3 |
0 |
2.5 |
0.9 |
45 |
0.5 |
| Pita |
3 oz |
260 |
10 |
0.4 |
54 |
214 |
- |
- |
| Total |
13 oz |
497.3 |
22.4 |
12.7 |
73.2 |
861.8 |
476 |
3.8 |
| Wraps Sauce |
2 Tbsp |
210 |
6 |
19 |
5 |
5 |
n/a |
3 |
| Allergens |
seafood, gluten, flour |
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